【基本介绍】A fast, simple, science-based way to make every minute count! Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world. Key Features:? Workout Library contains 22 preset workouts, varying in intensity and duration? Workouts are designed to fit your schedule, ranging from 7 to 32 minutes? 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard? Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you? Create custom workouts targeting multiple focus areas and workout intensity? Control music and audio prompts from your device ? Learn the exercises with 72 high-definition video tutorials? Set workout and inactivity reminders to help you stay on track? Share your workouts via Facebook and Twitter ? Workouts are tracked and can be integrated with your iPhone Health AppIt’s time to work out!【更新日志】We’ve worked hard to make sure our policies and practices meet the high standard for data privacy introduced by the new European Union data protection law known as the General Data Protection Regulation (or GDPR)
